Athletes from amateurs to professional levels all experience muscle fatigue at some point. The people who tend to suffer the most however are surprisingly those who are less active. Many regard professional athletes as much more likely to have complications with muscle fatigue, however in terms of how the muscles use energy those who [...]
Why is it that merely saying the “D” word, you know “diet” brings immediate thoughts of failure to the minds of many men and women around the world? Could it be that we have all learned through trial and error that diets simply do not work? I know many of you are sitting back with [...]
One of the biggest challenges that most people face in the exiting times we live in, is the feeling that their lives are just spiraling out of control. They feel like the events and circumstances of their lives have lead them along a torturous route and that they have no control over all the [...]
We are a pleasure seeking society. Most of us spend our energy seeking pleasure and avoiding pain. We hope that by doing this, we will feel happy. Yet deep inside, abiding happiness and joy elude so many people.
There is a huge difference between happiness and pleasure. Pleasure is a momentary feeling that comes from something [...]
Why Do I Feel Guilty?
Before we can start to understand the why behind the guilt, lets first define it. Guilt means that we believe that something we are doing is causing pain to someone else. Its activated by our behavior, thoughts, or feelings that we judge to be wrong or bad.
Normal parents are protective [...]
