Eating healthy becomes a lifestyle choice for most, which benefits one’s physical and mental longevity in a variety of ways. But because of the rising or fluctuating food prices, many are finding it difficult to eat healthy, especially when on a tight budget. Although it’s impossible to put a price on good health, fortunately, eating healthy doesn’t mean you need to spend a fortune. The key becomes changing your shopping habits, this to refine spending, while making better conscientious choices on healthier options. Realize there’s ways to eat healthy and affordably, as all that’s needed is a bit of planning.
9. Grow Your Own Produce
Gardening is an excellent hobby which improves both your physical and mental health. It keeps you close to nature, and you’ve accomplished something. You also saved money, while the produce is pure, fresh, and healthy. You don’t need acres of land or spend massive amounts of time. Seasonal foods such as tomatoes, eggplant, spinach, and a variety of fruits such as blueberries, are all easy to grow. Seeds are inexpensive and readily available.
8. Avoid Junk Food
Most of us have grown up with the habit of eating convenient junk food, while failing to recognize how much is spend on them. We also know how unhealthy they are for us. A double negative whammy. Junk food such as crackers, cookies, soda, or prepackaged processed foods, offer little nutrition. Junk or fast food is directly linked to several health and medical issues which becomes expensive in the long run. Realize junk food is your biggest expense.
7. Protein Other Than Meat
Meat and fish are usually the most expensive on the grocery list, so if the budget is tight, then substitute them with other protein. What’s known is that protein needs to be consumed daily, as the body needs it for proper functioning. There are a variety of vegetarian options such lentils or beans. These protein-rich foods are more inexpensive, tasty, and easy to prepare. They also have a longer shelf life, and can be purchased in bulk.