9 Natural Sweeteners And Substitutes To Sweeten Up Your Day

What most medical governing bodies state for better heart health, is not to consume any more that 150 calories of added sugar, which are sugars, sweeteners, and syrups that are “added,” or hidden in foods during processing or preparation. What’s known is that every organ is somehow affected by sugar, which can lead to tooth decay, diabetes, heart disease, obesity, and poor cognitive functioning. Refined sugar is the more common form of added sugar, which should be substituted with natural sweeteners. Most of these natural sweeteners are found in fruit, so they’re a healthy option for your sugar craving.

9. Yacon Syrup


Yacon syrup, which is a healthy alternate to sugar, has gained in popularity recently as a weight loss solution. It’s derived from the root of the yacon plant, which is found in regions of South America. The juices which are extracted from its roots, are filtered and then evaporated by using a chemical-free manufacturing process. It’s final consumable product, is a thick dark syrup which resembles molasses.

Since it’s a prebiotic, what this natural sweetener does is helps in the absorption of calcium along with other vitamins, while promoting healthy gut flora. What this promotes is good digestion. Since it has a low glycemic index score, while containing concentrated prebiotic fiber, yacon syrup is an excellent choice for diabetics, or those on diets.

8. Coconut Sugar


Coconut sugar is a type of natural sugar, that’s derived from the sap of the flower buds of the coconut. This natural sugar substitute has been popular in Asia for thousands of years. This sugar is produced by making a slit on the flower of the coconut palm, and its liquid sap is collected. The heating process forces the water to evaporate, to produce the sweetener.

What it has is a subtle sweet taste that’s similar to brown sugar, with a hint of caramel. Its major component sucrose, has only 16 calories per teaspoon. It’s an excellent source of potassium along with vitamin C. Coconut sugar is available in crystal, granule, or liquid form. As a substitute, it can be used in the same quantity as refined sugar when baking.

7. Blackstrap Molasses


Blackstrap molasses is the result of the sugar production process. It’s derived from triple boiling the raw sugar cane, which isolates and concentrates its nutrients, which provides its deep rich flavor. What it retains are all of the nutrients that’s extracted from the sugar, this during the refining process. These include calcium, copper, iron, magnesium, zinc, selenium, and potassium.

What it contains is a moderate glycemic load, so it’s a good sugar substitute for those who are diabetic, or those attempting to lose weight. What it offers is an unique rich flavor, which is popularly used as a topping on porridge or toast, or other concentrated applications. It’s an excellent sweetener for marinades, or baking.

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