9 Signs You Need More Omega-3 Fatty Acid In Your Body

3. Elevates Mood


What omega-3 fatty acids, especially EPA and DHA, does is elevates mood, while managing the symptoms of depression. What’s known for certain is that high levels of this fatty oil, will activate the “happy” chemicals in the brain. What it also does is regulates the brains impulse control.

What a variety of tests prove, is that omega-3 has better results than placebos for depression, or for those diagnosed with bipolar disorder. What it’s capable of doing, is maintaining and increasing the structure of the brain, while preserving their function and inflammatory status.

2. Increases Mental Performance


Omega-3 fatty acids are considered critical for increasing memory and mental performance. What it does is builds cell membranes in the brain, which is the key for brain health. What the lack of it can potentially lead to, is attention-deficit/hyperactivity disorder (ADHD), leading to poor academic performance.

What a variety of studies confirm is that increasing polyunsaturated fatty acids such as omega-3, specifically DHA, can do is improve literacy and behavior in children who’s been diagnosed with ADHD, especially for those who may have learning difficulties.

1. Maintains Heart Health


The role that omega-3 fatty acids play, when it comes to cardiovascular disease is an important one. What the experts recommend is eating foods which are rich in monounsaturated and polyunsaturated fats, such as omega-3, and less of the saturated fats. What doing so does is prevents heart disease, reduces high cholesterol and high blood pressure.

What these essential oils does is slows the buildup of plaque and blood clots, which can clog the arteries, leading to heart failure, strokes, and abnormal heart rhythm. Omega-3 also improves heart health by increasing the good cholesterol HDH, while lowering the bad LDL cholesterol.