Developing those six-pack abs are usually the designated target for most guys and gals who feverishly works out at the gym. There’s no other body part that gets as much attention, this because for most, there’s nothing that’s more difficult than to sculpt the abs. The process usually begins by attempting to rid of that extra belly fat around the stomach which is difficult enough, followed by the attempts to increase muscle mass in that area, which ultimately transforms into those six pack abs. What the majority also doesn’t have is the ideal body type, along with a variety of other reasons.
9. High Stress Levels
Stress, similar to a lack of sleep, is one of the key factors, this when it comes to the boost of cortisol in the body. What the latest studies show is that it’s high elevated stress levels that’s responsible for the decrease of lean muscle mass. So because of this, experiencing stress is deemed to be one of the absolute reasons for not getting six pack abs.
8. Detrimental Vices
No one’s ever said that you can’t enjoy a few cocktails after work on Friday, but what you need is to learn how to restrain yourself from overindulging. Alcohol is renown to contribute to belly fat, which deters from ever attempting to develop those muscular abs. Also, the aftereffects of alcohol consumption the following day, might prevent you from exercising properly.
7. Your Abs Training Ends After The Workout
The abdominal muscles are extremely difficult to shape, so you need to be mindful of them at all times, this especially after leaving the gym. What you should never do is stop training the abs after your workout is finished. So throughout the day, you need to constantly be conscientiously tightening and scrunching the abs until it becomes a habit.