We humans are a moody bunch. We can suddenly get sadden by hearing bad news, by the persistent rain, or we woke up on the wrong side of the bed, destined to have a bad day, all which sours our mood. Getting in a bad mood can be triggered in a variety of ways, depending on the person or situation. What’s known for certain, is that having the “blues,” feeling down, makes us more susceptible to common illnesses, such as depression. So the key becomes to boost mood, this quickly and as naturally as possible. So it becomes important to know what these natural mood boosters are, before taking medication.
9. Eat Foods That Contain Magnesium
Once feeling a pang of sadness, this without knowing it’s cause, it could be as simple as a deficiency in magnesium. What this precious nutrient is vital for is proper nerve functioning, as well as the production of serotonin in the brain. As a result, getting more magnesium in the body, elevates mood.
What magnesium also does, is helps in keeping one feel calm and relaxed, as it’s deficiency is often associated with sudden mood swings, irritability, and behavioral disturbances. Some natural magnesium rich foods include bananas, almonds, pumpkin seeds, avocados, oatmeal, and tofu.
8. Get Plenty Of Exercise
Exercise is the preferred “fix” to improve mood, which hugely benefits sluggish mental health. What any type of fitness does, is automatically helps the brain release endorphins, which are the chemicals that promotes those feelings of euphoria and well-being we all seek.
What’s known for certain, is that exercise improves mental health, this by reducing stress, anxiety, and negative mood. It jump starts ones self-esteem and cognitive functioning. So get your body moving by doing aerobics, such as jogging, walking, swimming, cycling, or dancing.
7. Eat More Nuts
Brazil nuts are especially singled out, as they are known to have excellent natural mood boosting properties. They’re known to increase the levels of selenium, as low levels are associated with poor unresponsive mood. This powerful antioxidant, also improves overall health, by fighting free radicals while strengthening immunity.
So the next time that you feel a little down, enjoy munching on a handful of Brazil nuts, which is guaranteed to elevate your mood. Make sure that they’re organic with no added flavoring or salt. Limit your intake, as they are also high in calories.