6. Can Cause Digestive Issues
Protein shakes and bars can potentially cause stomach upset, although usually not long term. Bloating, cramping, constipation, are all symptoms that can commonly occur. Protein also takes a while to digest, so if there’s not enough carbohydrates in the body, the protein will linger in the stomach.
Those who are lactose intolerant, may especially be susceptible to digestive issues, this because most protein powders use whey and casein, which are both derived from milk. So it becomes important to concisely read the list of ingredients, as various protein products will differ.
5. Excess Fat Intake
Some protein powders on the market contains too little protein, while being too high in fat. Some of the pre-made shakes, can contain high amounts of filler fat, such as whole milk or cream. Protein bars are also known to contain plenty of fat, while most pre-made supplements, contain preservatives.
Unless you have routine intense workouts, which burns off the excess calories and fat, there’s no need to consume excess protein. Too much protein will turn into fat, if you’re not able to burn it all off during the workout. What you need, is to burn off all the excess calories from the protein shakes and bars, if you’re wanting to lose weight.
4. Can Cause Cardiovascular Issues
What a high protein diet, can potentially lead to are issues such as heart and cardiovascular disease. Although the protein powder itself won’t directly increase cholesterol levels, but if combined with other supplements, while continuing to consume protein during meals, the risk of high cholesterol increases.
What some supplements contain is excess cholesterol, so know which ones are essential for you. Combining high-cholesterol protein powder with food that’s already high in protein and cholesterol such as eggs, can cause potential health issues.
