What you’re determined is to cut down your calorie intake, but as the busy day progresses, doing so becomes increasingly difficult. All you know is it comes down to calories in and calories out, to manage your weight. What reducing fat does is gives you additional energy, lowers the risk of common diseases, stabilizes blood sugar, and improves cardiovascular response. Clinically, just reducing calorie intake appears easy and realistic, but actually doing so is difficult. Instead of wasting your effort on ways that doesn’t work, decide to incorporate proven ways to do so in your daily routine, until they become habits.
9. Never Go Grocery Shopping When Hungry
When you’re starving and looking at all the tempting foods that are displayed on the grocer shelves, what becomes natural is to stray from your list, and impulsively buy what looks good. What you’re wanting is to fill your cart with a variety of healthy proteins, fruits and vegetables, but the discipline is usually overtaken by hunger, because of an empty stomach.
The result is you ending up with a variety of unhealthy high calorie foods and ready-to-eat snacks, which ends up in your grocery bag that you take home. Studies show that if grocery shopping when hungry, your emotions take over, and results in making poor unhealthy food buying choices.
8. Be Mindful What You Eat
What being mindful is proving to be, is an extremely powerful way of helping to control mindless impulsive eating. What’s recommended is just paying more attention to the type of food that you eat. Keep direct focus on what you’re doing, while not getting distracted by what others are eating. What this also allows is you to taste the food better.
Eating more clinically, slowly chewing your food thoroughly, will extend the time that it takes to eat your meal, and it’s well worth it. Once doing so, what you’re also doing is controlling your portion sizes, which naturally decreases calories. Keep in mind that it takes 20 minutes for the stomach to tell the brain that it’s full.
7. Try Intermittent Fasting
What intermittent fasting does is helps reduce body fat while increasing strength, stamina, and energy. What this particular type of fasting means, is that all you eat is just what your body needs, this by allowing for brief resting periods from constantly eating. What intermittent fasting or day fasting is proving to be, is an excellent option for weight loss and maintenance.
The most popular types of intermittent fasting includes:
• 16/8 Method: Skip breakfast, eat normally from 12 noon – 8 p.m. Don’t eat for the next 16 hours
• Eat-Stop-Eat: Do a complete 24-hour fast two times a week, which means you don’t eat anything from 6PM to 6PM the next day
• 5:2 Diet: Eat just 600 calories on 2 nonconsecutive days of the week, while eating normally for the other 5 days