What’s needed is a certain amount of inflammation, this to act as a buffer to combat various infections that are attempting to enter the body. It also responds to injury. What a growing number of people suffers from however, is chronic inflammation, that’s caused by excess stress, a sedentary lifestyle, and a diet that’s loaded with processed foods. If inflammation persists over time, it can lead to serious disease such as diabetes, heart and cardio issues, arthritis, and Alzheimer’s. Chronic inflammation can however be managed, by adding certain everyday anti-inflammatory foods into your daily diet.
8. Various Herbs And Spices
This is grandma’s original medicine cabinet. There are certain herbs and spices, that are known to combat chronic inflammation. One that’s extremely beneficial is turmeric, which contains the substance curcumin, which helps reduce NF-kappa B, which is the key compound that triggers the inflammation process.
Another is fresh ginger, which for centuries has been used to reduce inflammation. Consuming it raw offers the best results, but it’s also effective in supplemental form or dried. What ginger does is warms up the body, which then breaks down and flushes out the accumulated toxins in the organs, while also cleansing the lymphatic system.
7. Fresh Onions And Garlic
Not only does onions and garlic pack a flavor punch in any dish, they’re also known to be anti-inflammatory superstars, and this for good reason. What garlic contains are organosulfur compounds, which is known to lower the production of unwanted substances in the blood that increases inflammation. Garlic is most beneficial when eaten raw.
What onions contain is a chemical known as flavonoid quercetin, which effectively helps inhibit the inflammation causing agents in the body, the ones which causes arthritis. The most beneficial are shallots, red and yellow onions.
6. Garden Fresh Tomatoes
Along with fresh ripe tomatoes being an excellent source of vitamin C and potassium, a better benefit is they contain the valuable antioxidant lycopene, which has extremely high levels of anti-inflammatory properties.
What lycopene is particularly beneficial for, is reducing pro-inflammatory compounds that causes several types of major illnesses. The best way to maximize their medicinal properties, is to cook the tomatoes, such as preparing fresh pasta sauce, which is found better than eating raw.
5. Fresh Fruit In Season
When it comes to fresh fruits that contain anti-inflammatory properties, there are a variety to choose from. The most valuable are the berries, such as blueberries, strawberries, blackberries, and raspberries, all which are rich in antioxidants known as anthocyanins, which reduces inflammation and the risk of disease.
Certain citrus fruits, such as oranges, lemons, grapefruits, and limes, because they contain flavonoids, are capable of neutralizing free radicals, which potentially prevents tumor cells from growing.
What’s also singled out is fresh pineapple, as they contain the enzyme bromelain, which is found to reduce inflammation for those suffering from knee osteoarthritis, carpal tunnel syndrome, and rheumatoid arthritis.