8 Common Foods You Should Avoid To Reduce Inflammation

Inflammation in the body occurs as a warning signal, that a foreign substance is invading it. It’s a natural process of the body’s defense system. What it does is helps the body protect itself, while accelerating the healing process, this once one becomes sick or injured. Know that chronic inflammation is extremely harmful to the body, as it’s linked to a variety of health problems. The most common issues include asthma, acne, sinusitis, celiac disease, periodontitis, inflammatory bowel disease, the list is extensive. What’s known is that the common everyday foods that you eat, has a significant effect on inflammation.

8. Avoid Foods Which Causes Allergies


Having a food allergy is considered a type of inflammation, this because what your immune system has is a negative response to a certain type of food. So what needs to be known and avoided, are eating any foods that you know can cause an allergy, as it can potentially lead to serious health issues.

The most common are seafood or peanut allergies, but there are a variety of other foods that can cause a reaction, so they need to be identified and isolated. What some will have is a sensitivity to gluten or be lactose intolerant for instance. If you suspect you have an allergy, begin keeping a symptoms journal, which can help you pinpoint certain foods.

7. Avoid Artificial Additives


Artificial food additives such as monosodium glutamate (MSG), are pro-inflammatory agents, which can trigger the inflammatory response in the body. MSG is a taste enhancer which is commonly added to soup mixes, fast foods, and salad dressings, which stimulates it’s flavor. It’s considered extremely unhealthy and as a reason singled out, as what it does is triggers pathways to chronic inflammation.

There are also a variety of artificial sweeteners that should be avoided, as what they’re associated with is joint pain as a result of inflammation. They’re also responsible for increasing the risk of developing urinary tract infection and bowel disease.

6. Avoid Excess Alcohol


What excess alcohol consumption does is causes a number of health issues, specifically joint problems. The reason for this, is because it’s a pro-inflammatory agent. What it does is causes inflammation of the esophagus, larynx, and the liver. If not controlled, it can lead to chronic inflammation leading to tumor growth.

What excess alcohol use does, is impairs the proper functioning of the gut and liver organs, which then spreads to multi-organ interaction, eventually resulting in persistent and systemic inflammation, which ultimately leads to organ damage.

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