As we grow older, what we don’t bother is to give our bones the proper care they deserve. What then happens is they’ll begin to deteriorate and become brittle, which can lead to osteoporosis, a condition that results in bone mass loss, or osteogenesis imperfecta, which is when the bones begins to break or fracture easily. The most common ways of maintaining stronger bones, remains exercise and plenty of sunshine. What’s also important is ones diet, as what bones need are a variety of nutrients such as potassium, calcium, magnesium, and vitamins C, D and K, to maintain maximum strength and density.
8. Nutritious Sweet Potato’s
Sweet potato’s are a superior source of magnesium and potassium, making them an excellent way to boost bone health. These nutrients are essential, since being low in magnesium does is disrupts ones vitamin D balance, which affects bone health.
What the nutrient potassium does is neutralizes acid in the body, which leaches calcium out of the bones. What eating just a medium sized sweet potato that’s baked without salt, does is contains around 30 milligrams of magnesium, and over 500 milligrams of potassium.
7. Eating Almonds
What most varieties of organic nuts does is provides multiple health benefits. When it comes to better bone health, almonds are considered the most beneficial, as they’re one of the only sources that contains valuable amounts of calcium.
Almonds are also an excellent source of magnesium, as this nutrient resides directly in the mass of the bones. The best way of consuming them is by just eating them, tossing them in a salad, or by pureeing them into butter form. What just two tablespoons contain, is around 112 milligrams of calcium.
6. Fresh Grapefruit
What grapefruit has are excellent bone strengthening properties, as it’s one of the best sources of vitamin C. What just one red grapefruit contains, is over 110-percent of the daily recommended amount. Why vitamin C is essential, is because 90-percent of the organic bone matrix is collagen.
This bone matrix is where it stores all its minerals. Healthy collagen that’s extracted from vitamin C, plays a key role. Natural fruits such as grapefruit, are the best sources of vitamin C. Other fruits include strawberries, oranges, pineapples, and papaya, which are delicious alternates.
5. Figs In Season
Figs are singled out because of their high calcium content. When they’re fresh and in season, which is usually the late summer and fall months, add them as a naturally sweet topping on pizza, or toss them in salads. They’re also excellent to just eat on their own.
What consuming just 5 medium fresh figs contains, is around 90 milligrams of calcium, which is 10-percent of your daily recommended intake. You can also consumed dried figs, which are available from the local bulk food store. What just one half cup contains, is 120 milligrams of calcium.