There’s that distinct unmistakable aroma of coffee, some who claims is an acquired taste, which works similar to an alarm clock for our brain in the morning. We learn to love this unique tasting beverage, which is extracted from a simple bean. It’s one of the most beloved drinks around the world today, and as a result, there are millions of cups consumed daily. What’s not that well known, is that there are health benefits in coffee if drank in moderation. Caffeine is its main chemical ingredient, while it also contains riboflavin (vitamin B2), pantothenic acid (vitamin B5), potassium, manganese, magnesium, and niacin.
Can Drinking Coffee Really Be Healthy
What drinking the daily java has, are both advantages and disadvantages, which has been clinically proven. One of the key benefits that’s found, and good news for many, is that moderate coffee drinking can extend ones life. Drinking in moderation referring to limiting yourself to just 2 to 3 cups a day.
7. Potentially Helps In Preventing Diabetes
It’s the antioxidants which are found in fresh natural coffee beans, which improves insulin sensitivity and as a result, lowers the risk of Type 2 diabetes. It’s main ingredient caffeine, is thought to affect insulin sensitivity. There are published studies that drinking moderate amounts of coffee, can do is statistically lower the risk of diabetes in both men and women.
What’s proven is that consuming up to three cups of coffee or tea a day, can also reduce the risk of obesity and metabolic syndrome. Once sweetener is added to the caffeine however, it’s thought to reduce it’s effectiveness. Although coffee can protect against diabetes, it may pose a danger to those who already have this disease.
6. May Protect Your Heart
What reasonable levels of coffee consumption daily, is thought to improve better heart health, this because of it’s caffeine content. It’s also the naturally occurring compounds found in coffee beans, such as phytochemicalsm, which helps in reducing inflammation, which is important for better heart health.
Coffee is also linked to reduce the risk of strokes, this based on a study of long-term moderate coffee drinkers, this especially for women. What all the data supports, is that what coffee does is reduces cardiovascular disease.
5. Can Treat Parkinson’s Disease
Parkinson’s disease is one of the most common neuro-degenerative diseases, which is caused by the elimination of dopamine generating neurons in the brain. Unfortunately, there’s no known treatment, so the focus is on the prevention of it, this by managing its symptoms. What’s thought is that caffeine can also work as a protective barrier for dementia and Alzheimer’s disease.
What drinking coffee has been associated with, are lower incidences of these “aging” diseases in those who were tested, along with reducing its symptoms. The reason for this is that what caffeine has are neuro-protective capabilities, especially when it comes to the management of motor and non-motor skills.