Arthritis is a common condition, which prevents one from living the life they want. There’s also plenty of misinformation about its causes, as taking the wrong advice can lead to frustration, or even place your health in danger. Rheumatoid arthritis is the most common type, which affects millions. What happens, is the immune system attacks the joint capsule. Once this occurs, the area then becomes swollen and inflamed, which causes the pain and discomfort. Over time, it’s possible that the cartilage and bone in the joint, can potentially become damaged. The most common areas are the hands, wrists, and feet.
7 – Coffee Worsens Arthritis
There are many who claims that drinking coffee may contribute to arthritis, because of its main ingredient caffeine, which makes you hyper and jittery, which is thought to increase the pain that’s associated with arthritis. Others claim that excess coffee drinking can lead to gout, which is a form of arthritis.
What clinical studies show however, is that drinking coffee can actually prevent the development of gout, along with other conditions that’s associated with arthritis. Drinking coffee in moderation is the key, as what’s recommended is no more than 2 cups a day.
6 – Red Wine Helps Reduce Arthritis Pain
This is what many hope, and gives another excuse to have a glass of red. What’s been studied, is if the compounds which are found in red wine, can hopefully, potentially, reduce the inflammation that’s associated with the medical condition that is arthritis.
What’s known is downing several glass of red wine daily, won’t solve the problem. What’s true however, is that alcohol can reduce the pain, but it also increases a variety of far more significant health issues, such as elevated blood pressure and liver failure. Similar to coffee, what’s recommended is a maximum of 2 glasses a day.
5 – Consuming More Raw Food
What the raw food diet consists of is eating primarily fruits and vegetables, while avoiding processed foods such as deli meat, fried food, frozen food, and store bought bakery products. What dietitians claim however, that a strict raw food diet, may not reduce arthritis. What eating raw food can do instead, is cause digestive discomfort, as the body needs to adjust to the increased fiber.
What’s needed is a balanced diet. While eating more fruits and vegetables is advantageous, know that the body needs time to adjust to this type of diet. A diet that’s high in fiber can help in weight loss, which contributes to reducing arthritis pain, but there’s little evidence that a strict vegan diet, will make the pain go away completely.