Inflammation is necessary when it comes to the body’s healing progression, as what it does is helps defend against foreign invaders, which accelerates the healing process, this once becoming sick or injured. It’s chronic sustained inflammation that’s harmful to the body. What chronic inflammation is linked to, is a variety of health issues. These include acne, asthma, atherosclerosis, celiac disease, periodontitis, rheumatoid arthritis, ulcerative colitis, etc. What it comes down to, are the everyday foods that you eat, which has the biggest effect. The key becomes knowing the foods which fights inflammation, and the ones that create it.
What Is Inflammation
Inflammation is a reaction which removes harmful stimuli, including damaged cells, pathogens, and irritants. It can accelerate the healing of wounds, tissue damage, and infections. Once it gets out of control, is when it becomes damaging. Inflammation is either acute or chronic. Acute inflammation starts rapidly and can last for up to a week, while chronic inflammation can last from months to years.
The most common symptoms of inflammation includes swollen joints, redness, stiffness, and loss of joint function. Inflammation can also cause health issues such as flu like symptoms, or develop loss of energy, loss of appetite, muscle stiffness, and headaches. Often, just a couple symptoms are present, this when suffering from inflammation.
Inflammation, especially for those growing older, can’t generally be avoided, so it needs to be prevented as best as possible. To avoid or control inflammation, it becomes important for the body to follow a healthy diet and lifestyle. It’s usually the foods which has anti-inflammatory properties, which helps in preventing and combating inflammation.
7. Artificial Additives
What artificial food additives, specifically monosodium glutamate or (MSG), are pro-inflammatory agents, which triggers the inflammatory response in the body. MSG is a taste enhancer which is commonly added to fast foods, salad dressing, soup mixes, and Asian dishes. What it does is triggers vital pathways to chronic inflammation.
What artificial sweeteners are associated with is inflammation in the joints, which creates pain. What they also increase, are the risks of developing issues such as inflammatory bowel disease. Instead of consuming artificial additives, decide to switch to anti-inflammatory herbs and spices, to enhance the flavor of food. Use natural sugar substitutes, instead of the artificial sugar.