6 Natural Health Foods To Eat Before Starting Your Workout

3. Bananas Are The Best


Bananas are one of the most potent nutritional foods for athletes. They’re an excellent rich source of quick acting carbohydrates, which are able to easily convert into healthy sugars, that the body uses as fuel and energy. What they’re most well known for however is potassium, a nutrient that helps keep muscles along with nerves, to function at its peak.

What’s suggested for best results, is eating a toasted whole wheat banana sandwich with natural peanut butter, sprinkled with cinnamon. This pre-workout snack instantly provides the body with both simple and complex carbohydrates, which helps in sustaining energy levels. The cinnamon spice, is linked to stabilizing blood sugar along with improving brain function.

2. An Apple Or Two A Day


Similar to bananas, another favorite instant food that fitness enthusiasts enjoy are apples. The reason being that they’re loaded with carbohydrates, which gives the body a rapid boost of energy. What’s recommended, is eating an apple a hour before the workout for best results, as they’re able to digest quickly.

But because they do happen to digest quickly, what’s found is that just consuming an apple for especially lengthy workout activities, may not be adequate enough. So to help the body to remain fueled for longer periods, what’s recommended is cutting the apple into slices, and then eating them with a tablespoon of almond or peanut butter, mixed with a ¼ cup of walnuts.

1. Consume Natural Whole Grains


Whole grains are an excellent natural healthy source of complex carbohydrates, which helps keep the body fueled the entire morning, keeping you full until noon. What consuming whole wheat also provides, is an excellent snack before any type of physical activity. The best types of whole wheat includes whole grain bread, cereal, pasta, and brown rice.

What’s recommended is consuming the whole grain meal, two to three hours before the workout. What’s suggested is having a whole wheat sandwich, or a hearty bowl of whole grain cereal mixed with low-fat milk. Another suggestion, is consuming ½ cup each of brown rice mixed with black beans.