Well, Here Are Some Tips:
1. Take Breaks During The Day
To prevent your life from going into overload, try doing the following tips on a regular basis…
3. Take a couple “Mommy Moments” as often as possible.
Another excellent “Mommy Moment” is that its okay to take the occasional ‘afternoon nap’. Whether it be for a quick ten or fifteen minutes or even forty-five minutes, it’s refreshing and relaxing once in a while just to take a nap, but don’t make it a habit. The revitalization that you instantly receive from a short catnap is very beneficial and powerful. If you are not able to take a nap in the middle of a hectic chaotic day, it is vitally important to take yourself out of your stressful situation to regain focus. You will have more mental clarity and energy if you meditate and clear your head.
4. Go “off duty” on a set regular time