3. Get Adequate “Beauty” Sleep
What adults need is 7 to 9 hours each night. What doing so does is lowers the risk of heart disease, diabetes, and obesity. Taking naps improves memory. Those who sleep less than 6 hours per night, can be up to 3 times more likely to develop conditions such as diabetes and heart disease.
What adequate sleep also has is an impact on improving skin health. During sleep, what the body releases are hormones which helps restore collagen and elastin, which are the building blocks for healthy firm skin.
So after a long day, make it a point to get at least 7 hours of sound sleep. Take a hot bath before going to bed, listen to some soothing music, make sure that the room is dark and cool for better sleep. What quality sleep does is leaves your mind and body refreshed the next morning.
2. Sun Protection
Too much exposure to the sun is known to cause extensive damage to the skin, while leading to sun spots, wrinkles, and sagging skin. What’s found is that it’s ultraviolet (UV) exposure which is responsible for 82% percent of visible aging of the skin. This can be prevented by regular use of sunscreen lotion.
Use natural sunscreen lotion which has a SPF 30 or higher. Apply it daily, even when it’s cloudy, or when going out after peak afternoon hours. What the sun does however is triggers the much needed production of vitamin D which is essential, so it’s recommended that you expose your body to the sun in the early morning, for at least 15 minutes a day.
1. Proper Skin Care
Where aging first appears is on the skin, so it begins by following a proper dedicated skin care routine, this to delay aging of the skin. Although natural aging is usually determined genetically, extrinsic aging can be prevented, or at least delayed. Having a proper skin care regimen plays a big role.
Skin moisturizer appears to be the key, this by keeping the skin soft and hydrated, then the appearance of wrinkles can be reduced, especially if the moisturizer contains retinoid. What retinoid does is penetrates deep into the skin and works directly on the extracellular matrix, the elastin and collagen fibers. Never go to bed without removing all your makeup, which can develop blockage in the skin pores.
