What minerals does is plays a key role when it comes to the organs and cells in the human body. When these vital minerals aren’t present in the daily diet, or once they’re not assimilated properly as they should, this because of certain factors, the normal development of the body becomes hindered significantly. For instance, a deficiency of magnesium has been associated with elevated anxiety, mood swings, and potential hallucinations. Low calcium levels are related to weakening of the bone and teeth, while iron, which is one of the key components to hemoglobin, is needed to efficiently transfer oxygen between cells.
10. EMF Electromagnetic Radiation
Electromagnetic radiation is extremely difficult to avoid these days, this since practically every electronic device such as smartphones, tablets, computers, to power lines, does is emits its own electronic field. In addition to all the known negative effects to the exposure of EMF, another side effect is that it negates the body’s ability to assimilate a variety of minerals. What constant exposure to EMF radiation does is reduces the absorption of minerals in the body by 15% percent.
9. Exposure To Toxic Metals
Mercury is a toxic metal that’s found common everywhere, from dental fillings to fish. Mercury is not only toxic, but what it does is binds with the molecules magnesium and zinc, which nulls their benefits. Aluminum is another, which is found present in cosmetics, antacids, and antiperspirants. What aluminum does is penetrates then voids the absorption of minerals such as magnesium and calcium. Lead, another toxic metal, does is binds the calcium molecules, rendering them obsolete in the organism.
8. Poor Fatty Diet
It’s no secret that there’s an increasing number of people who are cutting out fresh fruits and vegetables from their diet, and replacing them with hyper-processed, refined foods. Most of the fruits and vegetables which have been cultivated on mineral-depleted soil, their benefits are practically zero. So most argue there’s no reason to bother eating fresh produce, since they don’t bring any real benefits to the table anyways. Produce is also more expensive than processed food.