Are you too sensitive to what others say. That person might just be offering constructive criticism, or being sarcastic. So realize how you react to their antics, once someone makes a derogatory remark. How someone is acting, usually has little to do with you. It has more to do with what they’re state of mind is, how they were raised, how they happen to deal with their emotions. But you continue to feel slighted, for things that are beyond your control, this because someone said something objective. It begins with improving your self-esteem, so you can assertively handle the comments more effectively.
10. Completely Assess The Situation
At times, we’ll take things too personally, while blaming ourselves for the bad behavior of someone else. Someone who’s upset might say, “You ruined everything!” this because something wasn’t done right, which was or wasn’t your fault.
It becomes important to assess the situation and circumstances, and then acknowledge their behavior, as it’s usually just an overreaction. Some just can’t regulate or control their emotional response, and it has nothing to do with you, or what you did.
9. Learn To Speak Up
Always make sure that your opinion or rebuttal is heard, so speak up. Whenever you feel that someone is being rude or disrespectful, make sure that you stand up for yourself. If someone is constantly making inappropriate comments to you or someone else, tell them by voicing how you feel about the remark.
What they may not even realize or be aware of, is how hurtful or aggressive that they’re being, and how their comments are affecting you. At times, all they need is to be told.
8. Get Self-Help
If you happen to respond too sensitively to what others say, and begin to sulk because of the comments that are made, then you can benefit from getting mentally stronger, this by taking personal development and self-help courses that are available.
What this type of self-help can do is strengthen you, this by identifying the issues which leads to your sensitivity. What this training will also provide are strategies for coping, this when you need to interact with aggressive or negative people.