10 Essential Nutrients That The Body Needs For Better Health

What essential refers to, is that the body isn’t capable to producing any of these nutrients on its own, so what’s needed is consuming them externally, which are a variety of vitamins and minerals. Nutrients from different foods gives us the necessary materials, that’s needed for stronger healthier bodies. There are various types of nutrients that are needed, and what each of them plays is a specific purpose for maintaining health. What knowing each of the key essential nutrients that the body needs, and the reasons why, is the first step towards improving and maintaining overall health, while preventing disease.

10. Protein


What protein does is helps the immune system function optimally, while contributing towards maintaining healthier skin and hair, while helping the body produce enzymes. Protein is considered one of the key building blocks in the body, this because it’s needed for maintenance and repair.

Protein is important to support proper growth and development, this especially during childhood, adolescence, and while pregnant.

Some foods that are high in natural protein includes meats such as grass fed beef, chicken, lamb, and turkey, seafood such as cod, tuna, salmon, shrimp, halibut, scallops, and sardines, as well as asparagus, spinach, tofu, mustard greens, soybeans, cheese, eggs, mushrooms, summer squash, and garbanzo beans.

9. Calcium


What the essential mineral that is calcium does is plays a key role, when it comes to maintaining healthy teeth and bones. What it also does is promotes proper nerve and muscle functioning, while regulating pH levels in the blood.

What calcium does is helps the body convert food into energy more efficiently. Adequate calcium intake also controls weight, while lowering blood pressure.

The best sources of natural calcium-rich foods include, Greek yogurt, cheese, tofu, milk, black molasses, sardines, scallops, sesame seeds, spinach, collard greens, and turnip greens.

8.Omega-3 Fatty Acids


Omega-3 fatty acids is essential because of their ALA, DHA, and EPA content, which helps in building cells, while regulating the nervous system. It also strengthens the cardiovascular system, while helping the body absorb other nutrients better. Omega-3 can prevent obesity, while improving the ability to respond to insulin.

Some of the best natural sources of omega-3 fatty acids, include flaxseeds, walnuts, red meat, seafood such as salmon, sardines, halibut, shrimp, and scallops, canola and olive oil, linseed, tofu, and soybeans.

7. Magnesium


What magnesium does is contributes to bone strength, increases energy, while boosting the immune system. It also regulates nerves, muscle, and heart functioning. This is an essential mineral which plays a prominent role in keeping the heart beating smoothly. Foods that are high in fiber, are also usually high in magnesium.

Some excellent health foods that contain magnesium includes, almonds, bananas, broccoli, cashews, legumes, whole grains, squash, spinach, peanuts, soy milk, black beans, brown rice, oatmeal, pumpkin seeds, and sesame seeds.

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